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Gokyo Lakes Trek In The Everest Himalayas Nepal

This is one of the more adventurous treks in the Everest region of the Himalayas, following the high route pass of Cho La (5330m) into the Base Camp of Mount Everest.

Overview

This ascent follows the Dudh Koshi and Khumbu valleys from the homeland of the Sherpa people to the Gokyo valley, which provides breath-taking views of four 8,000m peaks; Everest, Cho Oyu, Makalu and the largest glacier in Nepal, the Ngozumpa glacier. We visit the turquoise Gokyo lakes before following the high route pass of Cho La (5330m) and then drop into the Khumbu Valley and the base camp of Mount Everest.

What Our Adventurers Think:

On behalf of Derek and I, we just wanted to drop you a short note to say an incredible thank you for our trip to Nepal. It is slightly surreal being back in the office this morning after seeing some of the stunning scenery in Nepal, not to mention the effort involved in procuring said scenery !! We also would just like to say a special note of thanks both to Jangbu and the porter he arranged, Bikas. Jangbu’s combination of being not just a fantastic guide but also a thoroughly decent/likeable bloke added massively to the overall experience (not sure he fully understood my Glaswegian accent at all times mind you). Bikas ability to never stop smiling lugging 25kg up and down hills will also live long in the memory. Overall we could not have been happier with the pair of them. If we recommend to friends or return again ourselves you will certainly be our first port of call. Thanks and regards, Ricky

Ricky Nepal

Gokyo Lakes Trek Itinerary

The Gokyo Lakes trek is a 20 day holiday (21 including return travel to Nepal) of which 17 days of the journey are trekking. From Kathmandu there is a short flight to Lukla, but you can choose to walk in from a lower altitude if you prefer (please contact us for details and options). The short flight from Kathmandu (1400m) to Lukla (2866m) takes about 45 minutes. We then follow the Dudh Koshi river valley towards the bustling market town of Namche Bazaar which has a great atmosphere, perfect for soaking up the magnificent mountain scenery.  Awe-inspiring views of some of the biggest mountains in the world provide a dramatic backdrop as you venture further into the Khumbu valley. After trekking to Gokyo, the return follows the route through Everest Base Camp, an ascent of Kalar Pattar for close-up views of Everest, down to the stunning Tengboche Monastery, Khumjung village, Namche Bazaar and finally back to Lukla.

With Gokyo Ri standing at 5483m, the Cho La Pass at 5330m, Everest Base Camp at 5360m and Kala Patthar at 5545m, the Gokyo Lakes trek gains a total of 2679 metres from Lukla and 4145 metres from Kathmandu. The ascent to altitude is slow and allows for excellent acclimatisation.

You can trek to Gokyo Lakes from March to June, and September to November. Private trips are welcomed and available for groups like families, corporate events, schools or charities. We have our own office and guesthouse ready and waiting for any dates you may prefer.

Days 1 & 2 : Arrival and preparation/rest day/ sightseeing in Kathmandu
Days 3 – 13 : Fly to Lukla and trek up to Gokyo, cross the Cho La pass and drop into Everest Base Camp
Days 14 – 17 : Climb Kala Pathar and start trek back down to Lukla (includes an additional weather day)
Day 18 : Fly to Kathmandu
Day 19 : Depart for Home (or go on another Nepal adventure)

Day
Summary
1
Arrival
Elevation:
1400m

Arrive in Kathmandu and transfer to Hotel or Adventure Alternative guesthouse.

2
Rest day and acclimatisation
Elevation:
1400m

Rest day and acclimatisation to jetlag, sightseeing plus trek briefing. Possible drive to Ramechhap** – see ‘Lukla Flight’ details below.

3
Flight to Lukla
Elevation:
2460m
Travel Time:
2 hours walking

Flight* from Kathmandu into the mountains and the town of Lukla. From there a gentle downhill walk to Phakding or Jorsale along the edge of the Dudh Kosi River. Easy, well-used, busy path of porters and yaks, surrounded by forest on the sides of the valley.

4-5
Namche Bazaar
Elevation:
3440m
Travel Time:
6 hours walking

Uphill to the Sherpa capital in the heart of the Khumbu region, Namche Bazaar. Initially follow the valley to Monjo where you enter the National Park, then criss-cross the river a few times and start a long unrelenting path uphill, with spectacular bridges spanning deep gorges. Leave the coniferous forest behind, and arrive at a huge natural amphitheatre with the blue-roofed houses spread around the sides. Namche is the major trading centre of the Khumbu, with Tibetans crossing the high Nangpa La Pass to reach the bustling Saturday morning market. Nowadays there are also many equipment shops, internet, bank, post office, cafes, bars, lodges and hire shops. Rest here for a day and take the chance to visit the Everest Museum.

6
Dole
Elevation:
4210m
Travel Time:
5 hours walking

Walk to Dole (4210m), via an easy path to Sangnasha. Climb uphill until Mong La, where we have lunch. After lunch it is downhill to Phorche Tanga. A pleasant walk through some forest then brings us to Dole, where we stop for the night.

7
Macherma
Elevation:
4470m
Travel Time:
3-4 hours walking

Today we head to Machermo, following a quite easy grassy path. You are provided with views of Cho Oyu (8200m) as we climb gradually moving up the river valley passing Lhabarma and Luza to reach our destination of Macherma (4470m).

8-9
Gokyo Ri
Elevation:
5483m
Travel Time:
3 hours walking

There is quite a steep climb to kick us off, and due to the increase in altitude we spend two nights at the lakes to enjoy the views. On day 9 it is an early start, around 3am to climb Gokyo Ri (5483m) for sunrise. It takes around 2 ½ hrs to reach the summit, and you are rewarded with spectacular views of Everest, Lhotse, Ama dablam, Pumori, Thambersku, Khangteka, Tensum Khang Gunnel and Cho La Che before returning to Gokyo Lakes for the remainder of the day.

10
Thangna
Elevation:
4355m
Travel Time:
3-4 hours walking

Cross the Gokyo glacier and stay in Thangna at the foot of the Cho-La Pass for the night.

11
Cho La La Pass & Dzongla
Elevation:
5420m
Travel Time:
7-8 hours walking

Today is another early start, around 3am for a 2 hour climb towards the Cho la La Pass (5420m). From here there is a 2 hour descent to Dzongla (4840m), with stunning views to accompany you.

12
Lobuche
Elevation:
4910m
Travel Time:
3 hours walking

An easy day with about 3hrs walking on relatively flat terrain, to Lobuche, which is alongside the huge Khumbu Glacier. There are many stupas erected in memory of Sherpas who have died on expeditions. Few plants live up here and it will be much colder in the evenings. It is important to walk slowly and listen to your body. Fatigue from lack of oxygen to your muscles is common, but some people may feel nauseous and suffer from headaches. Drink lots of liquid and keep warm, give your body maximum opportunity to recover.

13
Gorak Shep
Elevation:
5360m EBC 5200m s
Travel Time:
7 hours walking

Hike on the glacial moraine to the final settlement of Gorak Shep. The views here are spectacular; Nuptse dominates the other side of the valley, behind which the black triangular peak of Everest is just visible. The giant wall of ice ahead is the border with Tibet. Gorak Shep is the last outpost, a small collection of huts just below a shoulder of Mount Pumori called Kala Patthar which is our destination the following morning as it’s a fine viewing point for Everest. We’ll have lunch at Gorak Shep and then walk on for roughly 1.5 – 2hrs and visit Everest base camp. We trek along the lateral moraine and finally over the Khumbu glacier itself to the base camp at the foot of the Khumbu Ice Fall. Arriving at the small tented city, where climbers congregate to climb the mountain, is a surreal experience. There is plenty of time to soak up the atmosphere, take photos and enjoy the area. After which we drop back to Gorak Shep for dinner and get our heads down before an early start to climb Kala Patthar.

14
Kala Patthar Summit
Elevation:
High point 5540m dro
Travel Time:
2 + 3hrs hours walking

Early morning climb to the summit of Kala Patthar (5540m) to see sun rise behind the peak of Everest. This is a tough walk in the cold and not to be underestimated. Take warm clothing. Back at the lodge for breakfast and a walk back down past Lobuche, dropping out of altitude to Pheriche at 4370m.

15-16
Return to Lukla
Elevation:
2460m
Travel Time:
6hrs / day

Over two days a descent via Namche Bazaar to Lukla with various options for accommodation. It is possible to stay in different villages, for example Pheriche, Khumjung, Monjo, but the route is the same as the way up.

17
Additional Weather Day
Elevation:
2460m

This day is here to allow for any delays either flying into our out of the mountains. If the weather is stable you can fly down to KTM or you can spend an extra day in the mountains. Please read our Himalayan Flight Delays info page.

18
Lukla Flight*
Elevation:
2460m
Travel Time:
2 hrs

Lukla flight* to arrive in Kathmandu in the morning and transfer to hotel. Day rest and sightseeing.

19
Departure
Elevation:
1400m

Depart Kathmandu. If you leave in the morning it is possible to arrive in London the same day.

*
Lukla Flights

The Lukla flights fly-by-sight, so if there is bad weather there can be delays, which occurs in about 30% of all trips with an average delay being 24 hours. We can be flexible and adapt the itinerary to catch up on lost days, and we include a weather day in the itinerary, but if the planes can’t fly then there is little to do except wait.

Occasionally the planes can’t fly but helicopters can; if you prefer this option, and there is group consensus, we can organise this but there would be a supplemental charge which is normally around $500 per person one way. Please look at our Delayed Flight page so you are fully informed and do consider booking your holiday for a day or so longer just in case you do end up with a delay.

**
Ramechhap / Manthali Airport

Over recent years there has been a change, sometimes with little notice, regarding the airport you fly from to reach / return from Lukla. Traditionally, and still occasionally, you fly from Kathmandu airport, however there are now (mostly) regular seasonal changes that have moved the flight to depart / return from Manthali Airport, which is in a place called Ramechhap. If your flight does depart from Ramechhap we will let you know in advance, as far as possible, as this will impact your itinerary slightly, and there will be additional costs as the airport is a four hour drive from Kathmandu.

We prefer to make this journey on your rest and briefing day (day 2 of the itinerary). Some make this journey at 2am on the day you fly up to Lukla, but this can lead to you being very tired and a very long day. We prefer to drive on the afternoon of day 2 of your itinerary, so that you can relax on the morning of day 2, then enjoy the drive in daylight through the beautiful countryside and communities that you pass en route. This means you will arrive at a decent time to have dinner and get a good nights sleep before you fly up the next morning and start trekking.

If this applies to you then there are additional costs for 1) return road transport to / from Ramechhap and 2) accommodation. You will be accompanied and travel with your trek guide. You will of course save some money with one less night in your Kathmandu hotel. These costs are paid in country to our co-ordinator and they vary depending on the size of the group / vehicle required. As an estimate they can range from £70pp to £140pp for a return land journey and an overnight stay in a local hotel for you and your guide. We will book and manage all of this for you.

Click on the Map for a larger version.

Ready for an Adventure of a Lifetime?

Choose a scheduled date or contact us to set up private dates or a bespoke itinerary. The minimum deposit is £100.00 and the balance is due four weeks before travel.

Fixed Itineraries

Start Date End Date Days Price (per person)
15/11/2025 03/12/2025 19 £1,895.00 Book Now
01/11/2025 19/11/2025 19 £1,895.00 Book Now
26/04/2025 14/05/2025 19 £1,895.00 Book Now
05/04/2025 23/04/2025 19 £1,895.00 Book Now

Private Itineraries




    Our Gokyo Lakes Trek Experts

    Mountain Guides
    Guide and Expedition Leader
    Call on 028 7083 1258

    Mohamed Ali: guide on Toubkal. Good English speaking, very experienced climber with official mountain guide certification and first aid.

    Idris and Said: both speak good English and have been guiding with Adventure Alternative since 2015. Said has the best English and is a certified guide with first aid.

    Read More

    Goko Lakes Trek Cost £1,895.00

    We offer an inclusive package. We don’t ask for land payments. We include ALL of your meals on the trek, and accommodation for the entire itinerary, and a full itinerary allowing you plenty of time to safely acclimatise, enjoy and explore your surroundings.

    INCLUDES

    • Airport transfers (to / from Kathmandu airport to Kathmandu, for international & Lukla flights)
    • Accommodation in lodges/tea houses (twin rooms with beds and mattresses)
    • Three meals per day during the trek with a hot drink (e.g tea, coffee, juices)
    • Sagamartha National Park Fees
    • Sherpa guides (English speaking, trained in first aid)
    • Porters (carries about 15kgs)
    • Staff food, insurance and equipment

    EXCLUDES

    • International flight to Kathmandu
    • Accommodation in Kathmandu (~ £15 – £25pp/n) – we can book this for you. Click here for details
    • Transfers to / from Ramechhap airport ‘IF’ required (see ‘Lukla Flights’ below)
    • Meals and drinks in Kathmandu
    • Personal costs like drinks, laundry, hot showers, bottled water
    • Trip Insurance
    • Vis
    • Tips
    • Sightseeing Tours

    Please Note:

    Luka Flights – Over recent years there has been a change, sometimes with little notice, of which airport you fly from to reach / return from Lukla. Traditionally, and still occasionally, you fly from Kathmandu airport, however there are now (mostly) regular seasonal changes that have moved the flight to depart / return from Manthali Airport, which is in a place called Ramechhap. If your flight does depart from Ramechhap we will let you know in advance, as far as possible, as this will impact your itinerary slightly and there will be additional costs as the airport is a four hour drive from Kathmandu.

    We prefer to make this journey on your rest and briefing day. Some make this journey at 2am on the day you fly up to Lukla, but this can lead to you being very tired and a very long day. We prefer to drive on the afternoon of day 2 of your itinerary, so that you can relax on the morning of day 2, then enjoy the drive in daylight and get to see the beautiful countryside and communities that you pass through. Then arrive at a decent time to get a good nights sleep before you fly up the next day and start trekking.

    If this applies to you then there are additional costs for 1) return transport to Ramechhap and 2) accommodation. You will be accompanied and travel with your trek guide. You will of course save some money with one less night in your Kathmandu hotel. The travel costs are paid in country to our co-ordinator and they vary depending on the size of the group / vehicle required. As an estimate they can range from £70pp to £140pp for a return land journey and an overnight stay in a local hotel for you and your guide. We will book and manage all of this for you.

    Hotels – We don’t include your hotel in Kathmandu as there is such a wide range of choice and styles for all budgets. We offer some recommendations which you can see on the Extras tab and can confirm during your booking process or after.  Hotels will usually transfer you from the airport, but if not we’re happy to do so.

    Meals on Trek – We include three meals per day whilst on trek. It is a common practise on cheaper treks to have a food kitty which would normally add £400 – £500 per person to the cost of a trek, but we provide all meals within the trip price.

    Payments – A deposit of £100.00 is required on booking to secure your place and we ask that the remaining balance (trip price minus the deposit) is paid in full 6 weeks prior to your departure. When you book with us you’re given your own secure online account which you can access 24/7. Through this account you can edit your booking, add flight, health, insurance and dietary details and also make interim payments. We make payments as flexible as possible and you can choose, if you wish, to pay a bit off your trip fee whenever it suits you.

    Value for money – Our prices are competitive and good value, and we offer quality, service, security and an ethical stance on tourism in a developing country. We don’t want to be so expensive to run fewer trips and have our staff idle, but on the other hand we believe that running cheap trips that promote the practice of skimming budgets would result in the porters getting next to nothing, which is something we cannot consider.

    Acclimatisation – Our treks allow a good time to acclimatise and as a mountain guiding outfit we always want to ensure the trek is safe. Reducing the number of days may make the price cheaper but the chances of safely reaching base camp also greatly reduce. We follow established mountaineering principles of height gain on all treks to altitude.

    Travel Insurance – As soon as you book you should purchase a policy which covers trekking to 5500m this will cover you should any unexpected events force you to cancel. Your policy should also include helicopter rescue in the event of an evacuation.

    Flight Delays in Lukla

    The mountain flight in and out of Lukla which is where most treks begin and end in the Khumbu (Everest) region can be delayed due to bad weather. Normally it is for about 24 hours but it can be longer. We recommend you allow some time in Kathmandu after the specified day of the internal flight just in case. There is more information about Himalayan flight delays.

    Some people choose to cancel the internal flight and book a helicopter which can fly below the cloud level and is not so determined by the weather. This is possible but there are no fixed prices for a seat on the helicopter. There are now around 12 helicopter companies operating and we can check them all for you.

    For a one way place on the helicopter to Lukla can cost around $500.00 minimum. The cancelled portion of your aeroplane flight can be refunded and used to offset this figure, which is about $170.00 for a one way sector, so there would be a balance to pay for the helicopter. You can use your credit card to cover off this additional expenditure.

    Unfortunately there is nothing we can do if the flight is delayed. Sometimes you can end up waiting in the airport from early hours to get the ‘green light’ to go, only to find yourself back in the hotel by mid morning. People do get very frustrated because it can impact on the trekking itinerary. A helicopter is one option, or else to wait until the weather improves. However, if it does not then very quickly a queue of people at either end can build up, and it is always hard to get priority for when the weather clears. The airline companies put as many planes on as possible to clear the backlog.

    We try to assist as best we can, but it’s important to accept that the route has this potential delay and also that it’s advisable to book the international flight home a little later in case the delay affects your return ticket.

    There is another option which is to drive to Paphlu and then take a jeep on the new road as far as it will go and then walk to Lukla. This option takes more days – two in total each way currently – and there is a saving but only of about $70 compared to the flight.

    Gokyo Lakes Trek Length and Terrain

    The trek is on a well trodden path all the way though this can be rocky and uneven in parts. It is not precipitous and there is no rock climbing or ‘mountaineering’ which requires equipment. It is a walk all the way, although some of the hills can be steep and never-ending! If the weather is bad then the Cho La pass can be slippy and some simple pull on boot spikes (not crampons) can be a handy thing to have in your pack.

    Poles are useful, depending on conditions and especially so if you have problems with knees and if you have a personal preference for using them. Higher up, the open slopes and moraine may give you added reassurance with a pole, but again the path is quite easy to follow.

    The treks highest ascent to Gokyo Ri, is not difficult but occasionally slippery underfoot.

    Lightweight hiking boots with a high ankle are recommended for the Gokyo Lakes trek, to protect you against possibly going over on an ankle, but heavy boots will be hot and heavy and cumbersome. Cross trainers are popular, but cold in the morning up high.

    Gokyo Lakes Trek Altitude Profile

    Accommodation on the Gokyo Lakes and Everest Base Camp Trek

    Accommodation throughout the trek is in comfortable lodges (formerly known as tea houses) which are run by Sherpa families. Each lodge has a central communal area with a large stove that provides heat and a cosy atmosphere. There are books to read and plenty of people to chat to. The bedrooms are unheated and generally have two beds with mattresses, pillows and a blanket. You will need to bring a sleeping bag (3 season is normally enough) and we’d recommend a pillow case.

    The lodges generally have showers which are powered by gas and they mostly use sit down flush toilets, though some lodges do also have squat toilets. Food on the trek is very good quality, and a mixture of local Nepali / Sherpa food and western recipes. Burgers and chips are a common meal, as is dal bhat with rice. You will find everything from fresh pastries to beer, stir fries to deep fried Mars bars available in the lodges and shops a Nepal price guide can be found here. And there are many shops selling all types of drinks and snacks, sweets and chocolate. The biggest challenge will be avoiding all the unhealthy foods and sticking to a simple diet of rice and dal!

    Packing List for Gokyo Lakes Trek

    The basic idea of the kit that you need to take is to keep you warm, dry, protected from the sun, able to move comfortably in the mountains and able to be comfortable in the evenings and at night.

    You will be given a detailed kit list after booking, but the main points to cover are as follows:-

    • BAGS – Rucksack or duffle bag for a porter to carry plus a day pack to be carried by you
    • SHELL – Top and bottom waterproofs to keep off wind/rain
    • LAYERS – Shirts, trousers, shorts, Tshirts, jumpers and jackets, hats and gloves
    • BASELAYER – Thin layers to wick away any sweat and to wear for cold mornings
    • FEET – Comfortable boots with a good sole and ankle support. Lighter footwear to change into in the evenings.
    • SLEEPING – Warm sleeping bag (3 or 4 season) to get a good nights sleep at the lodges (they also have blankets)
    • DRINKING – Water bottles should be hard plastic (Nalgene), not throwaway bottles.
    • WASHING & MEDICAL – wash kit, towel, first aid kit
    • SUN CARE – sunglasses, sunhat
    • TREKKING – trekking poles, umbrella, dry bags
    • PERSONAL ITEMS – cameras, books, music

    We also hire lot’s of equipment which can be seen in the ‘Extras’ tab. If you look at the ‘More Information’ section you will find in-depth details covering a Packing List for NepalTrekking BootsSleeping bags and Local prices. In Kathmandu has an area called Thamel which is full of hundreds of equipment shops, each one an emporium of new, used, quality and fake equipment all very reasonably priced for rental and buying. You can buy almost anything needed for any trek.

    Frequently Asked Questions

    WHAT EXPERIENCE IS NEEDED TO TREK TO THE GOKYO LAKES AND EVEREST BASE CAMP?
    HOW FIT DO I NEED TO BE TO TREK TO EVEREST BASE CAMP VIA THE GOKYO LAKES?

    Gokyo Lakes Trek

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