Bolivian Cordillera Real - Pequeno Alpamayo, 5329m and Huayna Potosi, 6088m

This trip can be quite physically strenuous. This is mainly due to the effects of altitude, which exaggerate the exertion required during the trek and climbs. As this area of Bolivia is all at high altitude we are not able to work up from lower elevations.

We will land on our international flight into La Paz at close to 4000m, in most other locations you would try to take around a week working up to this altitude in stages. Therefore we spend the first few days of the trip visiting areas such as Lake Titicaca on a relaxed routine in order to help our bodies adjust to the altitude.

On the trek and climbs it will again be largely the effects of altitude that will dictate perceived difficulty, as we will move very slowly and steadily. However, it will be important to arrive on this trip in good physical shape and also healthy and determined.

The type of fitness you need to build up will focus on low-intensity but sustained cardio-vascular exercise. 4-6 hour walks with a light back-pack are ideal preparation. Swimming, cycling and yoga are also great ways to build up the right kind of fitness whilst minimising risks of injury. You may also chose to target some strength training on your upper legs, calves and back.

The trek follows established routes, though through rugged and remote terrain. It will be necessary to wear supportive trekking boots to protect your ankles.

The climbs ascend snow and ice slopes which are moderate in general but steepening considerably on the upper reaches, up to approx 55 degrees. Parts of the upper mountain also require careful traversing of snow ridges and steep aretes with some considerable exposure to large drops. This will all be protected where required but will require careful axe and crampon work. Training and skills refreshers in the necessary techniques will be given. However, care and a head for exposed drops will be essential.

Grading of the routes depends of course on the prevailing weather and snow conditions, however, a commonly accepted alpine grade for Huayna Potosi would be (PD/AD-) and for Pequeno Alpamayo (AD). Illimani is AD.

Previous experience of rock scrambling or climbing and use of crampons and ice axe on steep terrain are therefore considered essential for your enjoyment and safety of this trip. For more information on high-altitude peaks, click here.

• This is an opportunity to experience travel, trekking and the summits of two peaks all within one trip. The process of staged acclimitisation allows us to safely combine all these fantastic alements.
• We have a planned ascent profile to manage the fact that La Paz, where we fly to, is already at high altitude. This will help to maximise your rate of acclimitisation to altitude. This not only improves your safety but also your enjoyment of the trip. However, it is a common reason for people feeling sick right at the start of the trip so if you would like to arrive earlier then please let us know.
• The trek is led by safe and experienced UIAGM or MIC mountain guides from the UK and from our partner company in Bolivia.
• Financial security is guaranteed as we are ABTOT bonded.
• We are audited and registered as complying with BS8848, the highest standard for overseas expeditions.