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Mount Kenya Traverse

This traverse of Mount Kenya combines an ascent on either the Sirimon route or the Naro Moru route on the western side to Point Lenana and a descent of the Chogoria route on the eastern side of the mountain.

Overview

In total it takes five days and reaches a high point of 4985 metres over a trek of about 50 kilometres. It is not a technical climb to Lenana but there is some high altitude walking and scrambling just below the summit which is sometimes on snow and ice, and ascending the Naro Moru route allows you to tackle the worlds current highest via ferrata, which is past the Austrian Hut on the way to the summit.

The Sirimon route is considered a more gentle approach with its slightly longer path gaining altitude from the northwest of the mountain more slowly than the Naro Moru route. From the first camp at Old Moses the path then follows the line of the long classic glacial MacKinder Valley up to the high camp (Shiptons) under the summit spires of Batian and Nelion. The summit itself is reached on scree and rocky paths (leaving in the dark at about 2am), which eventually become snow covered as they edge alongside the Lewis Glacier. The final few metres requires a bit of a scramble to reach the shapely summit from where dawn shows the plains of Kenya far below and the amazing silhouette of the two main peaks of the mountain just close by.

The ascent by the Naro Moru route starts from the west side of the mountain near the market town of Naro Moru. There is a track that can be driven from the local hotel we use (Blue Line) up to the park gate which passes through farmland and small villages on the lower slopes of the mountain. At the park gate we continue on foot up to the Met Station which is just at the top of the dense bamboo forest and offers a much better chance of seeing some wildlife than the Sirimon route. The campsite here has huts and is a perfect place for even a short overnight weekend trip to Mount Kenya if you don’t intend to summit. From Met Station the path continues up the notorious Vertical Bog, which is not vertical at all but can be quite boggy, particularly in the afternoon! It opens out onto open alpine heath with beautiful views of the summits from Picnic Rocks on the edge of an escarpment that drops down into Teleki valley and a few hours walk up to Mackinders Camp. The final ascent to Point Lenana requires a 1am start and a short trek to reach the start of the scree slope that leads to the Austrian Hut. From here the ascent has an exposed path on the summit ridge but they’ve recently put in fixed lines (making Mount Kenya the highest current via ferrata route in the world) to give people that confidence to reach the summit without any issues.

The descent by the Chogoria route, generally considered to have the most spectacular landscape and geological features of cliffs, cirques and lakes, is long but worth it (especially on the descent) for far reaching views of high lakes and glacial tarns, deep gorges and unusual rock formations. One particular enormous amphitheatre of cliffs called The Temple holds the beautiful Lake Michaelson. Camp is further down near Nithi Falls and past Lake Ellis from where you can climb to local high points to see back to the peaks and strange volcanic formations such as the “giant’s billiard table”. The next day is a glorious descent to the forest and the Meru Bandas at Chogoria gate. From there, the 4×4 takes you down the muddy track to the town of Chogoria.

You can read more about the type of terrain you’ll encounter on a Mount Kenya trek and the level of fitness required in ‘Mount Kenya advice’.

The standard traverse itinerary starts in Naro Moru and finishes in Chogoria town but we can provide all the optional extras if needed, including private transport from Nairobi, accommodation in Nairobi, Naro Moru or Embu (for anyone using the Chogoria route for their ascent or descent), upgrades to hut accommodation on the mountain, etc. We can also help you with a tailor made safari or a visit to our Moving Mountains projects in either Naro Moru or in Embu.

What Our Adventurers Think:

Hi Andy, Gilbert and the Kenya team,

Gilbert has just dropped us off at Wilson’s and I wanted to write immediately to say thank you all for making our trip to Mt Kenya and Embu very memorable.
We had a fantastic time on Mt Kenya. Cyrus was a wonderfully supportive guide – we have a new nickname for good time keeping in our family, namely ‘Cyrus time’, which means on the dot, or possibly 5 minutes earlier than agreed. His attention to detail in organising all the logistics for us here has been excellent. He didn’t bat an eyelid at my rather crazy idea of doing the climb with a 10 year old (Jessica) and it was his commitment to the whole team (us, cooks, porters) that ensured the entire family got to the top for sunrise. The cooking team, notably Paul, were also great, producing wonderful vegetarian food for us at every meal, having tea and popcorn ready for arrivals. We also enjoyed hearing Jackson’s stories of skiing off the top in the days when the glacier was rather larger. He was also a great support on summit and descent day, helping Jessica smash her PB for kilometers walked in a day to make it all the way to Meru Bandas for a hot shower!
My legs have yet to totally recover from the last day (!), but Gilbert and his family’s hospitality in Embu aided our speedy recovery and really enriched our time here, though I have to admit it has been pretty intense for my kids! It is all very well to see life in slums on TV but a whole other thing to see it in real life. We couldn’t bring the Black Cats a winning streak but it was great to see them in action.
Finally thank you for making all the logistics work for us, it has been seamless. I have one item to add to your excellent kit list, namely some of those teabag type hand and feet warmers for summit morning, and possibly a hot water bottle for the cold nights! (Though Cyrus’ adventure alternative plastic bottle was an excellent hot water bottle!)
So, thank you again for giving us a memorable time here in Kenya; I have already recommended you to a friend, and Rosie (aged 12) is planning her return as a volunteer…!
Alice, Luke, Max, Rosie and Jessica
Alice Grattan Mount Kenya Traverse

Mount Kenya Traverse Itinerary

You are welcome to adjust the itinerary and add nights in Nairobi, Naro Moru or in Embu, please do talk to us directly to discuss options. Ol Pejeta Conservancy is very close to Naro Moru (or a reasonably short drive from Embu) and is a great location for an optional add-on safari, both for day trips and over-nights. It is probably the only place in Kenya (aside from Masai Mara) where you have a chance of seeing the ‘Big 5’ in one day. It is also the only place in East Africa where you can see chimpanzee and the only place to see the remaining ‘northern white rhino’. You can visit some of our Moving Mountains projects and enjoy some of the sights that both locations offer, tailor-made safari’s or even the opportunity to sponsor a former street child of beneficiary of Moving Mountains to join you on the trek!

Day
Summary
Flight
Travel Time:
175km 4hrs

If you are flying in to Kenya then we can help with airport transfers to Naro Moru, evening arrivals will mean at least one night in Nairobi before transferring up to Naro Moru on the western side of Mt Kenya. There is plenty to see and do in both Nairobi and Naro Moru where we can also help to arrange extra nights accommodation, city tours in Nairobi or day trips and Moving Mountains project visits in Naro Moru, we’re more than happy to discuss all options to ensure your time in Kenya is everything and more than you expected.

1
Transfer from Naro Moru to the Mount Kenya National Park gate Gate. Trek to Met Station.
Elevation:
2000 - 2500 - 3050m
Travel Time:
10km 3-4hrs

Today all the guides and porters will meet us in Naro Moru and we will load up the vehicle(s) for the short 15km drive up to the Naro Moru gate of Mount Kenya National Park. There are often baboon, zebra and bushbuck wandering around the area as we sign in to the park. After lunch at the park gate we head up along the track through the forests of bamboo and hardwood trees which leads to our first camp at Met Station, located close to the edge of the forest where buffalo often come out overnight to graze.

2
Trek from Met Station to Mackinders Camp
Elevation:
3050 - 4200m
Travel Time:
10km 6hrs

From Met Station we follow the track a bit further before turning off on a footpath through the Hygenia forest and then out onto the more open heathland. From here you get a fantastic view back over the treetops and down to the plains beyond. The heath and moorland continues as we trek past Giant Cabbage Groundsel and Giant Lobelia Deckenii making our way up through the over-dramatically named ‘Vertical Bog’ to the outcrop known as picnic rocks, we’ll stop for lunch here. From picnic rocks we continue on the moorland for a bit longer before joining the edge of the Teleki Valley and winding between Giant Tree Groundsel and Ostrich Plume Lobelia and then onto grasses in the valley floor as we cross a river and follow it on a gentle approach to our next camp at MacKinders Hut, on an outcrop of moraine.

3
Acclimatisation day: Trek from Mackinders Camp to high mountain tarns and back to Mackinders Camp
Elevation:
4200-4500-4200m
Travel Time:
2-5km 2-3hrs

Today we will take a day-walk from MacKinders Hut to aid our acclimatisation. There are a few possibilities and we are most likely to walk up to a pair of small lakes called Hut Tarn and Nanyuki Tarn, collectively known as two-tarn! From here we get a great view straight across at the south west face of the main summits and the glaciers that hang from it. It is also possible to walk up to the foot of two of these glaciers, the Darwin and the Tyndall, but it is a slightly more difficult route. We will be back at MacKinders for lunch and for an afternoon of R&R and final preparations for our early morning start to summit Point Lenana for sunrise.

4
Trek from Mackinders to Point Lenana via Austrian Hut and descend to Lake Ellis or Nithi Falls via Hall Tarns
Elevation:
4200-4985-3500m
Travel Time:
8+10km 5+8hrs

Today we will be up around midnight for hot drinks before starting our ascent to Point Lenana. After a short flat section we are onto the frozen screes by torchlight (on clear nights we can use the moonlight), climbing up and up to reach Austrian Hut at 4790m. At the hut we will take a break, the duration of which will be decided by our speed so far, the idea being that we arrive at Point Lenana just before sunrise and don’t have to wait in the cold. From the Austrian Hut we follow a ridge all the way to the summit. The ridge is initially quite broad but it does get narrower and we will take our time over the short sections that need hands as well as feet, there are steel cables on the upper two thirds of the route and though they are not really necessary, they can be reassuring. The sun will rise around 6am and we will drink in its warmth as well as the spectacular view before dropping down by either re-tracing our ascent route or alternatively traversing right over and down the north side before turning to the east and down to Hall Tarns for breakfast. After enjoying the amazing views of the cliffs of the Temple and Lake Michaelson we will set off further down the mountain to camp at Lake Ellis.

5
Trek from Lake Ellis or Nithi Falls via Meru Banda's and transfer to Chogoria town
Elevation:
3500-1800m
Travel Time:
8km(3-4hrs) +70km(1.5hrs)

This morning we set off again downhill. The path can be quite indistinct at first on this less-used trail but we generally follow the line of a watercourse until we hit the 4×4 track that takes us down to the forest boundary. Here we have the option of heading straight down to Meru bandas (cabins) or a diversion around to the beautiful Nithi Falls. Back at the bandas, or just a little after them, we’ll meet up with our 4×4’s for the drive back down through the forest to Chogoria town where you’ll meet up with any kit that you didn’t take on the mountain with you (we’ll have transferred it around the mountain and it will be in a secure room in our Embu Guest House). It is possible to get back to Nairobi on this date, however if you have time then a couple of days in Embu is well worth it (Embu is a 60km / 1 hour drive from Chogoria). Aside from our own Moving Mountains projects, Embu offers a safe and lively nightlife, a number of outdoor swimming pools and some great walks and other activities in the surrounding hills .

Other Options

Other options include tailor made safari’s, climbs on Kilimanjaro, visits to other Moving Mountains projects and Game Reserves around Mount Kenya or transfers back to Nairobi for city tours.

Ready for an Adventure of a Lifetime?

Choose a scheduled date or contact us to set up private dates or a bespoke itinerary. The minimum deposit is £100.00 and the balance is due four weeks before travel.

Fixed Itineraries

Start Date End Date Days Price (per person)
15/12/2025 19/12/2025 5 £1,245.00 Book Now
17/11/2025 21/11/2025 5 £1,245.00 Book Now
20/10/2025 24/10/2025 5 £1,245.00 Book Now
15/09/2025 19/09/2025 5 £1,245.00 Book Now
18/08/2025 22/08/2025 5 £1,245.00 Book Now
21/07/2025 25/07/2025 5 £1,245.00 Book Now
16/06/2025 20/06/2025 5 £1,145.00 Book Now
19/05/2025 23/05/2025 5 £1,145.00 Book Now
21/04/2025 25/04/2025 5 £1,145.00 Book Now
17/03/2025 21/03/2025 5 £1,145.00 Book Now
11/02/2025 15/02/2025 5 £1,245.00 Book Now
20/01/2025 24/01/2025 5 £1,245.00 Book Now
29/12/2024 02/01/2025 5 £1,245.00 Book Now
24/11/2024 28/11/2024 5 £1,245.00 Book Now

Private Itineraries




    Our Mount Kenya Traverse Experts

    Gilbert Njeru
    Guide and Expedition Leader
    Call on 028 7083 1258

    Gilbert Njeru is a trip leader for Adventure Alternative Kenya and the current Chairperson of Moving Mountains in Kenya.

    He lives in Embu at our guesthouse and manages the Adventure Alternative and Moving Mountains programmes there, plus all the volunteers and medical elective students who come to this part of Kenya. He is also active during the school and university trips, often helping to guide on Mount Kenya (over 40 successful summits of Point Lenana to his name). Despite the...

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    Mount Kenya Traverse Cost - from £1,145.00

    The advertised price is the per person cost based on a minimum group of 2 pax, contact us for the single person supplement cost, or for extra nights, safari options, etc. Using the Naro Moru route for the ascent and Chogoria route for the descent is a popular option as it allows you to see the mountain from a number of angles and the Chogoria route in particular is well known for superb scenery and abundant wildlife. Park fees vary on Mount Kenya, it is cheaper to climb from the start of March through to the end of June as that is low season, high season is from the start of July through to the end of February so the advertised prices reflect the higher National Park fees.

    The price includes the following but we can help with airport transfers, accommodation in Nairobi, Naro Moru or Embu, transfers to Naro Moru before the climb and from Chogoria after the climb, an extra nights on the mountain at Meru Banda’s, upgrades from camping to the hut accommodation, etc. Full details of the current prices and the extra’s that we can provide can be found in the More Information section under ‘Mount Kenya optional extra costs’.

    INCLUDES

    • Private transport from Naro Moru to the trek start point (Mt Kenya National Park gate)
    • Park fees, camping fees and park rescue fees
    • Park certified guides (ratio of 1:4)
    • Porters and cooks, plus equipment for them (porters carry your main bag)
    • All group camping equipment including tents
    • All meals on the mountain – fresh food, 3 meals per day with hot drinks
    • Bottled water when not on the mountain (we use mountain water during the trek)
    • 4×4 transport from Meru Banda’s to Chogoria town on the descent
    • Kit transfer from Naro Moru to Embu (for any kit that you don’t take on the mountain with you)
    • Guide and porter transport from Chogoria back to Naro Moru after the climb

    EXCLUDES

    • International airfare
    • Kenyan Visa
    • Vaccinations and malaria tablets required
    • Personal expenses and travel insurance
    • Airport transfers and / or transfers to Naro Moru before the climb and transfers from Chogoria after the climb
    • Any accommodation needed in Nairobi, Naro Moru or Embu
    • Mountain Staff Tips paid in local currency to main guide for distribution in Chogoria after the climb

    Sirimon / Chogoria Route Itinerary

    Day     Summary
    1 Transfer from Naro Moru to the Park gate and trek to Old Moses Camp
    2 Trek from Old Moses Camp to Shipton’s Camp
    3 Acclimatisation day:  Trek from Shiptons to Hausberg Col and back to Shiptons
    4 Trek from Shiptons to Point Lenana and descend to Lake Ellis and Nithi Falls via Hall Tarns
    5 Trek from Nithi Falls via Meru Banda’s and transfer to Chogoria town

    Naro Moru / Chogoria Route Itinerary

    Day   Summary
    1 Transfer from Naro Moru to the Mount Kenya National Park gate Gate. Trek to Met Station Camp
    2 Trek from Met Station Camp to MacKinder’s Camp
    3 Acclimatisation day: Trek from MacKinder’s to Hut Tarn &/or Tyndall Glacier and return to Mackinder’s
    4 Trek from MacKinders to Point Lenana and descend to Lake Ellis and Nithi Falls via Hall Tarns
    5 Trek from Nithi Falls via Meru Banda’s and transfer to Chogoria town

    Frequently Asked Questions

    IS A TRAVERSE THE BEST OPTION ON MOUNT KENYA?
    WHAT KIT IS NEEDED TO CLIMB MOUNT KENYA?
    WHY CHOOSE US FOR ORGANISING YOUR TREK TO MOUNT KENYA?

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    Here at Adventure Alternative we pride ourselves on making your adventure experience unforgettable. If you still can’t decide where to go, feel free to drop us a line, we would be happy to help you plan your perfect adventure.

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